Tips for Traveling And Flying While Breastfeeding

6/27/2018

When traveling with your breast pump – with or without your breastfed baby – you might feel anxious and have questions leading up to the trip. The key to easing and helping with the stress associated with traveling and breastfeeding is preparation. Here are some tips to help.

Before You Fly

  • Know the rules. Review TSA guidelines on traveling with a breast pump and/or bringing your breast milk on a plane.

  • Contact the airline and let them know you will be breastfeeding and/or pumping while on the plane. They may be able to make special arrangements for you, or offer recommendations for your trip.

  • If staying in a hotel, call ahead and request a refrigerator in your room in order to store your pumped breast milk.

At the Airport

  • If you’re bringing pumped breast milk on the plane, tell the security inspector at the security checkpoint and present it for inspection.

  • Since breast milk is considered liquid medication, you can carry on more than 3 ounces. Frozen ice packs used in your cooler bag are also allowed under this exemption.

  • Security cannot ask to taste your breast milk, but they can ask you to open bottles.

  • If you’re traveling with a breast pump, it may be carried on and stowed under your seat as a personal carry-on item.

On the Airplane

  • Pack everything you’ll need for breastfeeding or pumping on the plane. An insulated cooler bag, extra pump parts, and cleaning wipes or sanitizing spray will help you be prepared for any situation while in the air.

  • Speaking of the “stuff” you’ll need, choose a carry-all bag big enough for all you’ll be bringing with you (but small enough to fit in your overhead bin or under-seat storage!).

  • Consider wearing your baby in a sling or wrap. This provides comfort for your little one, frees up your hands, and allows for discreet nursing in-flight.

  • If you’re worried about how the changing air pressure during take-off and landing will affect your little one, nursing your baby during those times can help equalize ear pressure and ease any discomfort.

With a little preparation, you can take the stress out of traveling and make your final destination more fun and relaxing for you and your family!

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